Blog

Self Imposed Friendship Responsibility

Welcome to a New Series of posts I am branding as EVOLution. Evolving in love. I woke up this morning with a renewed sense of freedom. A weight had been lifted. I have shared before that we as humans have a tendency to talk ourselves into relationships and that includes friendships. Once there we self-impose responsibilities for those people. We take responsibility for maintaining the friend/relationship even if it is not a healthy one. We tell ourselves, “Oh that is just him/her.” We overlook behaviors like selfishness or neediness and allow them to treat us in ways that don’t quite settle right in our spirit. Well, I use the quote by Maya Angelou, “When people show you who they are believe them.” Someone I had known for around...

Lovability with LoveJenn.com

Watch my conversation with Jennifer Styers, on her show Lovability as we talk about sex. Jenn is host at The Loveability Show with Jennifer Styers and is CEO & Founder at lovejenn.com as well as a Relationship and Dating Expert at Match.

Loving Through Racial Unrest

PODCAST LISTENING OPTIONS There are many challenges relationships face on a daily basis – lack of intimacy, poor communication, grief, financial crisis, and more. How we handle challenges creates resilience, understanding, and a deeper bond. ON top of what is happening in America, interracial couples have to step back and soul search for understanding and collaboration to maintain the love they have built together to stay strong. In these next few minutes, I will give you a few tips to help you navigate your emotions and mental state while enduring these changing times. Many of us hear a relenting dialogue that replays a loop of dread and despair in our minds. We have watched it all play out on television and we are in distress. Others have the ability...

10 Tips for a More Resilient You

Read below as Dr. Kat shares 10 Easily applied tips and ways of being for a More Resilient You. READ TRANSCRIPT BELOW LISTENING OPTIONS PODCAST LISTENING OPTIONS 10 Effective Ways to Develop a More Resilient YOU 1. Believe in YOU – Have a belief in your ideas, concepts, products, and services, but most of all, believe in what you have to offer others. 2. Stay Humble – Keep in mind not to overdo your self-promotion. People are turned off by pushy, obnoxious people. People love to buy things but hate the feeling of being SOLD TO. 3. Remain Grounded – As Your Business Grows Don’t allow your ego to get in the way of common business sense and effective self-promotion. 4. Talk to new people everywhere you go. Talk on...

Making an Impact

Dr. Kat speaks with a personal brand strategist, author, and speaker – The Marketing Lady herself Tarsha Polk. About her latest book Making an Impact. We get into how resilience plays a part in the effectiveness of your personal brand PODCAST LISTENING OPTIONS: