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Crisis Resources for Abuse and Assault Victims

Finding help when you feel there is no hope in escaping a life of abuse or any other crisis can be debilitating.  If you are in need of assistance, there are organizations that are available to help you. Many of these services are at no cost because you are too valuable. Get help now. Help someone in need and help eliminate abuse and assault. Crisis Resources This is a list of service providers that offer survivors and their loved ones the resources they need to reclaim their lives. I begin with my area (DFW) then list national organizations that may have an office near you. Please check your local area for similar services and be encouraged that there is help available. For IMMEDIATE EMERGENCIES, please DIAL 911 Dallas/Fort...

The Power of Encouragement

In this episode of #ResilientLivingTV – Kat talks about how simple is it to lift someone up with just a kind word of encouragement. It can be pivotal in life just to know someone thinks enough of you to nurture and support you with a word of encouragement. PODCAST LISTENING OPTIONS:

How Hormones Affect Our Mental State

How do hormones affect mental health? In this episode of #ResilientLivingTV, Kat speaks with Doris King, a mental health advocate and author or Curing Bipolar Disorder and Schizophrenia. Doris will share some insight about her diagnosis and living with mental illness and how it affects our relationships. PODCAST LISTENING OPTIONS:

Fix Her Upper – A Life Renovation

It’s Demo Day in your life. In this episode of #ResilientLivingTV, Kat inspires you to take on a fixer-upper of your life – Renovating your life after challenges. Taking out the old and outdated habits and beliefs and bringing in new and fresh ways of living, thinking, and being. Read below. PODCAST LISTENING OPTIONS: Much like our homes, our lives can use a simple refurbishing, a detailed renovation, or a full-on remodel. The task of tearing out old, outdated beliefs and behavior that no longer or never served you allows you to open up to fresh and ideas and habits. Adding a fresh coat of color rejuvenates living and increases lifetime value. It’s Demo Day! One of the most common reasons people renovate their homes is a change in...

The Short on Height – Embracing your Uniqueness

I’ve always been tall –  I’m 6’2” and from the time I stepped out of my mom’s womb. I’m one of 12 children – 7 brothers and I am tallest of them all. I had my moments of doubt and disliking of the thing that set me apart from most humans. For instance – dating. Guys would walk up to me and say “I love tall women.” and I’d say yeah, and I love tall men, know any? I’m sorry I just can’t see myself picking up my husband to kiss him.  When I wrote my book I’m TALL You’re not, So that makes us even. I gave a nod to the fact that we all have something. All my differences equate to the sum of me. My...

 

The Latest Blog

Self Imposed Friendship Responsibility

Welcome to a New Series of posts I am branding as EVOLution. Evolving in love. I woke up this morning with a renewed sense of freedom. A weight had been lifted. I have shared before that we as humans have a tendency to talk ourselves into relationships and that includes friendships. Once there we self-impose responsibilities for those people. We take responsibility for maintaining the friend/relationship even if it is not a healthy one. We tell ourselves, “Oh that is just him/her.” We overlook behaviors like selfishness or neediness and allow them to treat us in ways that don’t quite settle right in our spirit. Well, I use the quote by Maya Angelou,  “When people show you who they are believe them.” Someone I had known for around…

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