Resilience

Self Imposed Friendship Responsibility

Welcome to a New Series of posts I am branding as EVOLution. Evolving in love. I woke up this morning with a renewed sense of freedom. A weight had been lifted. I have shared before that we as humans have a tendency to talk ourselves into relationships and that includes friendships. Once there we self-impose responsibilities for those people. We take responsibility for maintaining the friend/relationship even if it is not a healthy one. We tell ourselves, “Oh that is just him/her.” We overlook behaviors like selfishness or neediness and allow them to treat us in ways that don’t quite settle right in our spirit. Well, I use the quote by Maya Angelou,  “When people show you who they are believe them.” Someone I had known for around...

10 Tips for a More Resilient You

Read below as Dr. Kat shares 10 Easily applied tips and ways of being for a More Resilient You. READ TRANSCRIPT BELOW LISTENING OPTIONS PODCAST LISTENING OPTIONS 10 Effective Ways to Develop a More Resilient YOU 1. Believe in YOU – Have a belief in your ideas, concepts, products, and services, but most of all, believe in what you have to offer others. 2. Stay Humble – Keep in mind not to overdo your self-promotion. People are turned off by pushy, obnoxious people. People love to buy things but hate the feeling of being SOLD TO. 3. Remain Grounded – As Your Business Grows Don’t allow your ego to get in the way of common business sense and effective self-promotion. 4. Talk to new people everywhere you go. Talk on...

Making an Impact

Dr. Kat speaks with a personal brand strategist, author, and speaker – The Marketing Lady herself Tarsha Polk. About her latest book Making an Impact. We get into how resilience plays a part in the effectiveness of your personal brand PODCAST LISTENING OPTIONS:

Converting Content to Cash for a More Abundant and Resilient Life

Want to EASILY infuse your business with a chunk of cash – NOW and far into the future? I have a special guest who cannot only tell you how to do just that but can help you get it done pain-free and quickly. This episode of #ResilientLivingTV I present Paulette Ensign who is an expert on Tips Booklets and supporting products for your business, be it as an author, speaker, service provider, manufacturer, and more. Watch or listen as she shares great insight to help you use what you’ve got and expand your career and business’ resilience PODCAST LISTENING OPTIONS:

The Resilience of Unlabeling

We all have labels placed upon us and we accept some and reject others as we evolve in this thing called life. In this episode of #ResilientLivingTV, Dr. Kat Smith speaks with Dr. Cara Tucker who shares with us her theories surrounding labels in her book Unlabeled where she takes her readers into the depth of the psyche with elements of practical advice and checklists to the journal for further exploration. Join us for some insight into owning or letting go of labels. PODCAST LISTENING OPTIONS: >

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The Latest Blog

Self Imposed Friendship Responsibility

Welcome to a New Series of posts I am branding as EVOLution. Evolving in love. I woke up this morning with a renewed sense of freedom. A weight had been lifted. I have shared before that we as humans have a tendency to talk ourselves into relationships and that includes friendships. Once there we self-impose responsibilities for those people. We take responsibility for maintaining the friend/relationship even if it is not a healthy one. We tell ourselves, “Oh that is just him/her.” We overlook behaviors like selfishness or neediness and allow them to treat us in ways that don’t quite settle right in our spirit. Well, I use the quote by Maya Angelou,  “When people show you who they are believe them.” Someone I had known for around…

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